Counselling is a collaborative process that requires both client and counselor to work together. Clients may come to counseling on their own, as part of a couple or family, or they might be involved in group therapy with people who share similar problems. Counsellors are trained to listen, help clients explore their thoughts and feelings, and support them as they make positive changes in their lives.
The first step in counselling is establishing a safe and trusting relationship. A good counsellor will introduce themselves clearly and warmly, address the client by name, engage in relaxed social conversation to reduce anxiety, and pay attention to nonverbal communication. During this initial stage, the counsellor will ask questions to gain an understanding of the client’s reason for coming to therapy.
Once a counsellor has built a relationship with the client, they will encourage them to speak in detail about their problem to get to the root cause of it. The counsellor will also observe facial gestures and body language to understand what the client is saying. They will be able to find the right balance between coddling the client and pushing them too hard.
Counsellors will help their clients realise that they are not defined by the mistakes and failures they have made in the past. They will also help them to see that the world doesn’t revolve around them, and that they cannot control everything. Often, this is the most difficult aspect of counselling for many people. During sessions, the counsellor will remind them of Einstein’s definition of insanity: doing the same thing over and over again and expecting a different result. https://aylesbury.trusted-coaching.co.uk/insomnia-and-disrupted-sleep/