Endurance Training – What’s the Next Big Thing

You’re in the starting corral of your 7th half marathon. Maybe it is actually your 6th or 8th, but you really stopped counting a few races ago. Looking around, you start to notice the other runners. Will these runners finish ahead of me? You start checking out their gear to see if they may have an edge. What shoes are those? Are they minimalist, do they have elastic laces, is that “performance neutral”, do they come in other colors. Then you glance at the next person. Is that the new Timex or Garmin? You want to ask if it is easy to use or if they actually monitor their heart rate. Before you realize it you not only made a mental shopping list you actually started to run the race!

For over 6 years, I’ve been involved in running on both the runner and running store side. During this time you get to see a lot of the industry trends first hand. Here are some of the trends I’ve seen and my take on their longevity.


I started my running career with an “old school” MP3 player and couldn’t bear the thought of running without it. Once my races started to become longer and I found myself training in groups, I’d find myself leaving the headphones behind. I don’t think I’ve used them on a run in over 4 years.

Races continue to prohibit the use of headphones in their races (at least on paper), but I do not believe that listening to music while running will go away. Commonly, those running with music are individuals that run exclusively on their own or are very new to running. Music players are also becoming more integrated with actual training gear. Newer versions of GPS units for instance will be able to play music as well.

Minimalist Footwear

Less is more has certainly been the forefront of the running footwear industry for the past year or so. It seems however for every person who swears by the ability of their foot glove to solve their running “issues”, you will find another hobbling around swearing that the damn things caused a stress fracture.

While I’ve dabbled in the land of next to nothing on my feet, I wasn’t as dedicated to the art to allow for the proper ramp up period. I was pressed enough to find time to get in the actual necessary miles for races, yet alone set aside time to run 1 mile workouts. I have however; found a very nice compromise in running with Performance Neutral shoes. These tend to combine the flexibility and lightweight benefits along with providing some cushion, durability and protection from the terrain.

I believe that you will tend to see more people walking in their 5 fingers than running in them. Since most people will be looking for quick fixes to running issues, the discipline required to go truly minimal will not be a good adjustment. The Performance Neutral shoes will work much better for many of those thinking of tossing their Stability or Motion Control shoes aside.

Compression Gear

You’ve surely seen the tight sleeves around the calf or the knee high socks many athletes are wearing now. Well these items are generally compression gear. The theory behind compression is that it helps blood flow (allowing more oxygenated blood to the muscles) and quickens recovery periods. Compression is what the “C”, in the old acronym R.I.C.E, stands for.

Compression gear is really not that new. Nurses have worn compression hosiery for decades to help with lower leg fatigue. Many of their patients suffering with circulatory issues were even fitted with special compression garments. Leave it to athletes looking for an edge to use the existing medical application for enhanced sports performance. Even one of the first medical manufactures (Medi – CEP) followed the trend and started making compression gear for runners and triathletes. Along with other top manufactures like 2XU, 110% (also integrate ice therapy) and Zensah, you can find compression socks, tights, shorts, leg sleeves, arm sleeves, shirts and more.

While the benefit of wearing compression gear is proven, it doesn’t always translate for every athlete that wears it. Many prefer to only wear while active, others for the recovery and still more for both. As with most things you get what you pay for in good “graduated” compression garments. Even then the best compression gear only keeps it factory compression ratings for about 6 months with continued use.

For the most part compression gear looks good and does provide the user with the feeling of increased capabilities. In my opinion, it is here to stay as long as people can afford it.

Self Massage – The Stick & Foam Rollers

If you’ve ever been to a race expo, you must have run across the vendor carrying The Stick Massage Tool. It basically resembles a rolling pin that you use to roll/massage your legs, back, arms, etc. The Foam roller is surely the #1 recommend item for those that get the dreaded IT Band injury. We tell you to roll on it and warn you “it’s gonna hurt”. These are both examples of self massage or a bit of Rolfing (vigorous massage) providing myofascial release.

The big names in this field are The Stick, Trigger Point Performance Therapy, TheraBand and OPTP. While I think all these items are great tools to have and use, the vast majority will use only when an injury has occurred or they feel it is coming. Those people are sometimes too late to get the greatest benefit that comes with continuous maintenance.

The Stick, aka the toothbrush for muscles, is by far the best selling gift I’ve seen for runners and triathletes. Since these tools are generally inexpensive and last for many years, they will continue to be mainstays in virtually every athlete’s toolbox. customized fuzzy socks

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