When someone is struggling with a mental health disorder like depression or anxiety or an addiction, individual therapy can help. It is an opportunity for a person to open up with a therapist who will listen without judgement and offer strategies for dealing with the problems in their life.
In individual therapy sessions, a therapist will often assess the patient’s needs and goals for treatment. They may discuss a client’s past experiences with drugs and alcohol, or their current substance use, to determine what treatment options might be best. They might also talk about the current challenges a client is facing, and what they are doing to try and cope with them.
Most people seek counseling services because they are having issues with interpersonal relationships. In group therapy, participants learn how to interact more effectively by observing the behavior of other members and taking part in discussions led by the therapist. The therapist can point out troublesome interpersonal patterns that are hard for the individual to see on their own.
There are many different types of group therapy, and the one that will be most effective for a given person will vary according to their unique circumstances and personality. For example, some people are more comfortable opening up in small groups while others find it easier to communicate their feelings in a face-to-face conversation. It is possible to find an individual therapist who specializes in your needs, or you can use an online platform that connects you with licensed counselors who are a good match for you.