Health advice is information you get from a doctor or other health care professional about how to prevent, treat and manage illness, disease or injury. It also includes tips for healthy living.
You can find many types of health advice online, in books and in magazines. But not all of it is reliable. You can make sure the health information you read is trustworthy by checking who wrote it and how current it is. You can also ask about the author’s qualifications and whether they have a financial stake in the content. Websites that provide dependable health information often include contact and author information.
To be healthy, kids need to visit their doctors regularly, eat a balanced diet and stay active, drink plenty of water, and have enough sleep. They also need to learn healthy habits, such as brushing their teeth and washing their hands well. These healthy habits can help them throughout their lives, and they’ll be better prepared for certain health problems, such as a fever or vomiting.
Parents can teach these habits by setting a good example. They can encourage their kids to be physically active by riding bikes or walking and playing games, such as hide-and-seek. They can also help them eat healthy by limiting sugary foods and drinks, such as candy and sodas. They can also teach them to read food labels to see how much saturated and trans fats and added sugar are in their favorite foods.
When choosing healthy foods, look for foods that are low in sodium and fat. Choose a variety of fruits, vegetables and whole grains. Also, try to limit beverages that contain high levels of sugar, such as soft drinks and fruit juices. Instead, water, lower fat milk and unsweetened, fortified soy or tea beverages are healthier choices. At restaurants, avoid adding flavored syrups or whipped cream to your coffee.
You can also help kids maintain a healthy weight by teaching them to eat slowly and to take small bites when eating. They can also eat healthy snacks, such as nuts or yogurt, between meals. Finally, they can be encouraged to sleep more.
Regularly check your blood pressure, cholesterol and glucose, as well as your children’s blood pressure and cholecalciferol. Keeping up with preventive services, such as screening tests and vaccines is important too, especially for adults.
It’s never too late to develop and maintain healthy habits, so start forming them now. This will help you and your family feel better now and in the future. To help prevent injuries, wear seatbelts and bike helmets, use smoke and carbon monoxide detectors in your home, and use safety precautions when swimming or working with power tools. If you or your child smokes, try to quit. UCSF’s Tobacco Education Center offers classes and doctor consultations for people who want to quit smoking. Finally, practice good hygiene by using a deodorant and mouthwash, washing your hands, and not sharing towels or utensils. Hälsorådgivning