Apple Watch Series 7 Adds New Fitness Features

The Apple Watch is the ultimate fitness partner with an impressive range of capabilities. It comes in a wide variety of styles and colors, is comfortable to wear and works well with a range of apps. Its battery life is also very good.

The latest version of this popular smartwatch includes some important improvements in the fitness arena. Its new ‘Plus’ models are more than just bigger; they deliver advanced fitness features that are usually reserved for top-of-the-line running watches and multisport devices. These include measures of vertical oscillation, ground contact time and stride length to provide a more comprehensive picture of your running form and power.

Other additions in the fitness department are improved yoga and pilates tracking, more detailed swimming metrics (e.g. freestyle, stroke detection and pool laps) and the ability to set personal bests during outdoor workouts such as running or cycling. These can then be compared against past performance to encourage you to push for a better result next time.

Unlike some other smartwatches, Apple’s model has an action button that you can program to do all kinds of things, such as launch a specific exercise app or instantly start a workout using the “3, 2, 1” countdown. This is a welcome improvement over previous versions of the Watch, where you had to use a complication to launch a workout and then manually select the activity type.

Another big plus is that it supports indoor workouts without the need for a phone connection to cellular service. This is a major boon for people who want to track their workouts while at home, or when traveling or working remotely. It’s also a big step up from the old model that only supported outdoor workouts with GPS, and a great way to keep your training data in sync with third-party fitness apps like Training Peaks.

The new ‘Plus’ models offer a few other notable features, such as a built-in speaker that makes it easier to make calls, ask Siri questions and control music. They also support a ‘Schooltime’ mode that restricts app access when it’s time for homework, and a new ‘Fall Detection’ and ‘Emergency SOS’ feature that’s particularly useful for older family members. smart fit watch apple

The Apple Watch Series 7 is the top choice for many buyers who are completely invested in the ecosystem. It’s one of the best sports trackers around, with excellent accuracy for both heart-rate and GPS tracking, and an intuitive user experience. It’s also packed with lifestyle add-ons such as mindfulness, respiratory rate monitoring and menstrual cycle tracking. There’s even the option to set a medical ID that first responders can read during an emergency. There are even competitions and awards that can help motivate you to push yourself harder in the gym or on the trail.

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