Personal trainer online is a way for people who are not comfortable with the gym environment to work with a fitness professional. These coaches can help train clients at their own home, in a park or even in a studio class setting without the extra expenses and hassle of working out at a gym. Many personal trainers who are working in person have to pay a percentage of their earnings to the gym where they train, so this expense is passed on to their clients. This can be a huge deterrent for some people who would like to work with a fitness professional, but don’t want to spend a lot of money at the gym.
Online personal training programs can be very affordable. There are apps that offer very basic programming with a generic approach, or more personalized services, like Future Fitness, which provides a coach that FaceTimes with you, messages you daily and caters workouts to your goals for a monthly fee.
Some of these virtual personal trainers have specialized apps that allow for more immersive classes, such as yoga or strength training. Others may include digital spreadsheets that allow you to track your progress and show where you are strong and weak, similar to the way your teacher might grade your assignments at school.
Some online personal trainers offer nutrition advice, as well, and this is a very important aspect of the health and fitness industry. However, not all trainers who are working online will automatically talk about their nutrition knowledge, so if you’re interviewing potential coaches, it’s worth asking them what their experience is with delivering nutrition guidance to their clients. Personlig tränare online